Home fitness has come a long way since the high-impact aerobics days. Discover how you can stay in shape with modern ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Kickboxing is a high-intensity workout that's becoming increasingly popular among young people. Known for its dynamic and powerful movements, this activity can torch around 450 to 500 calories per ...

Whether you're a gym veteran or are just starting your workout journey, you've probably asked yourself this question: Should I start with weights or cardio? Does the order even matter?

For example, I’m a lifelong fan of martial arts-style workouts like cardio kickboxing, Muay Thai and traditional boxing, but found bodyweight punches do little to warm up my upper body or ...

The 14,000-square foot gym has modern locker rooms, all the equipment you'd ever need, and a number of classes — yoga, cardio kick boxing, kettle bells, you get the picture — throughout the ...

Jelly Roll, who recently revealed that he’s lost nearly 200 pounds, shared the overall goal he’s aiming to hit in his weight loss journey.

While there's no hard and fast rule, experts state one is (usually) better than the other.

More than 200 screenings were conducted, and 125 patients were referred to a cardio-oncologist. A cardio-oncology screening program can enable timely screenings for cardiotoxicity and allow ...

Prediction, pick and betting odds for the UFC Kansas City welterweight bout between Randy Brown and Nicolas Dalby ...

In a nutshell, Dr Sapra says that while both forms of exercise have their place, the overall benefits of cardio or aerobic activities far outweigh those of resistance training when it comes to heart ...