Home fitness has come a long way since the high-impact aerobics days. Discover how you can stay in shape with modern ...

If you’re looking for a fun beat to help you in your fitness journey, a local business has a program, and a new location, for ...

Gigi Hadid has built an estimated fortune of around 30 million dollars through runway jobs and advertising campaigns. On ...

NELIGH — In January, 719 Fitness Center here celebrated one year under its new owners, Dan and Jenny Murray.

Sculpt your core, sharpen your posture, and upgrade your entire physique.

Amid his three-fight losing slump, former two-time UFC Middleweight champion Israel Adesanya has recently been seen training ...

At Muay Thai Kickboxing Gym, we’re more than just a gym—we’re a community built on strength, respect, and the warrior spirit of Muay Thai. Located in North Hollywood, CA, we specialize in ...

Jelly Roll, who recently revealed that he’s lost nearly 200 pounds, shared the overall goal he’s aiming to hit in his weight loss journey.

The pandemic reshaped how New Haven K-8 educators think about health — and PE is at the heart of that shift. With a focus on ...

Rebel Wilson shared that she's embarking on a health challenge for the next six weeks where her focus is on making positive changes for her physical and mental health.

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and function better day to day, but they’re actually so important for your ...

It might seem like overkill to get a new pair of shoes just for the gym, but the difference they can make to your workout is huge. Whether you're into cross-training, heavy lifting, mixing in ...