While there's no hard and fast rule, experts state one is (usually) better than the other.

Home fitness has come a long way since the high-impact aerobics days. Discover how you can stay in shape with modern ...

Kickboxing isn't just about throwing punches ... kicks), you'll immediately roll into a 30- to 45-second burst of bodyweight ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

If you’re looking for a fun beat to help you in your fitness journey, a local business has a program, and a new location, for ...

Workouts on a fitness trampoline (aka, a rebounder) can improve your cardio fitness, support bone health, and improve your balance - trust me, I swapped my regular workouts for using one for two weeks ...

ChaiseFitness also has a repertoire of bungee workouts focusing on upper body or cardio. Other bungee studios, like The Aviary in Minneapolis, have bungee kickboxing and high-intensity workouts.

But which is most efficient for weight loss? Cardio workouts can burn calories and promote a calorie deficit - when you burn more calories than you consume - which is essential for shifting a few ...

For example, I’m a lifelong fan of martial arts-style workouts like cardio kickboxing, Muay Thai and traditional boxing, but found bodyweight punches do little to warm up my upper body or ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

NELIGH — In January, 719 Fitness Center here celebrated one year under its new owners, Dan and Jenny Murray.