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ChaiseFitness also has a repertoire of bungee workouts focusing on upper body or cardio. Other bungee studios, like The Aviary in Minneapolis, have bungee kickboxing and high-intensity workouts.

CEO of Jazzercise Shanna Missett Nelson breaks down the diet that helps her power through her high-energy fitness lifestyle.

Kickboxing is a high-intensity workout that's becoming increasingly popular among young people. Known for its dynamic and ...

Those looking to shed a few pounds are often pointed towards cardiovascular exercise as a means of losing weight. And there are so many types of cardio to choose from - running, swimming and ...

Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being advised by her doctor, she switched to a keto diet, stopped cardio ...

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Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

Discover 7 bold fitness spots in Newark for 2025. From Ironbound boxing gyms to Branch Brook Park paths, transform your ...

WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym, is helping people of all fitness levels break a sweat and build confidence—without ever stepping into the ring.