Kickboxing isn't just about throwing punches and kicks—it's a high-intensity, full-body workout with the potential to blast ...

You'll notice the benefits of kickboxing (cardio, coordination, rhythm, mobility, and stability) in and out of the gym. Ready to get a kick—literally—out of your workout? Here are the 15 best ...

Kickboxing combines martial arts techniques ... These workouts combine strength training with cardio exercise for a full-body workout. Circuit training uses stations with different exercises ...

In fact, a small 2011 study found that a 30-minute hula hoop workout can help you burn up to 210 calories, making it comparable to cardio kickboxing, step aerobics, or a boot camp workout ...