If your morning commute feels like a slow crawl through an exhaust-scented concrete-scapet than the energizing start to your ...

“If people are just getting out there to run and enjoy themselves, and they don’t have any issues, there’s no reason to look ...

It’s no wonder so many of us are now embracing our low-key strolls. But if your goal is to get in a true cardio workout, is walking really enough? Or do you need to push yourself harder to get ...

When it comes to cardio, it’s actually better to work smarter, not harder. The key? Zone 2 cardio. You can gauge how hard you’re working during cardio exercise through heart rate zone training ...

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While there's no hard and fast rule, experts state one is (usually) better than the other.

In a nutshell, Dr Sapra says that while both forms of exercise have their place, the overall benefits of cardio or aerobic activities far outweigh those of resistance training when it comes to heart ...

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

These days, experts unanimously agree: Bodyweight moves are more effective in melting body fat than cardio. Celebrity fitness trainer and health and wellness expert Jenna Willis is one of many ...