Whether you're a gym veteran or are just starting your workout journey, you've probably asked yourself this question: Should I start with weights or cardio? Does the order even matter?

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle. HIIT combines both benefits in less time, suggesting a balanced approach ...

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A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

It’s no wonder so many of us are now embracing our low-key strolls. But if your goal is to get in a true cardio workout, is walking really enough? Or do you need to push yourself harder to get ...

When it comes to cardio, it’s actually better to work smarter, not harder. The key? Zone 2 cardio. You can gauge how hard you’re working during cardio exercise through heart rate zone training ...

There has always been debate about cardio and strength training as to which one has better results. There have been several studies which highlight the benefits of each of them. Dr Shriram Nene ...

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While there's no hard and fast rule, experts state one is (usually) better than the other.