Want to train like a March Madness athlete? We've developed a three-pronged approach that attacks the following energy ...

The 30/30/30 rule involves consuming 30 grams of protein within 30 minutes of waking combined with 30 minutes of steady-state ...

Aster MIMS Kozhikode has achieved Comprehensive Stroke Center accreditation from the American Heart Association (AHA). The ...

Exercise bikes are a great way to bring cardio into your fitness routine without leaving your home. Whether you’re just ...

Unni’s one-time training schedule lasted 2-2 1/2-hours, which included 1-11/4 hours of cardio, 45 minutes to 1 hour of weight ...

The beloved band is currently on the road for the first time since original frontman Chester Bennington died in 2017 ...

TikToker Remi Bader recently detailed her experience with weight loss surgery after trying Ozempic and other methods for weight loss.

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Demi Lovato is in a great place right now — and she attributes her happiness in part to her fiancé, Jutes. “I think being in ...

This, unfortunately, has become really clear for 1923 star Robert Patrick. The erstwhile T-1000 actor, who currently portrays ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Demi Lovato couldn’t help gushing over her ‘supportive’ relationship with her fiance, Jutes, to whom she has been engaged ...