Ever wondered how long you can skip your workouts before all your hard-earned progress goes down the drain? It's a common ...

Engage your family with fun workout routines that promote health and strengthen bonds. Discover enjoyable ways to keep kids ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

Spring has sprung and pups are rejoicing everywhere! As the season changes, why not refresh some of those routines that we, ...

A large UK Biobank study found that concentrating weekly physical activity into one or two days provides similar mortality ...

Researchers concluded that the differences in health outcomes between the weekend warriors and their weekday-spread ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Weekend warriors who exercise intensely just twice a week may gain similar health benefits as those who exercise daily.

Bridging is a great move to just open up those hips and strengthen those hips as well. Start by lying on your back, putting ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...