This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

The West Side has a new workout option with Anytime Fitness open on the corner of Coors and Paseo Del Norte. Anytime Fitness, a Minnesota-based global gym franchise, is open to members 24 hours ...

Halle Berry's fitness secrets revolve around her holistic approach to health. In addition to following a balanced diet with ...

Today, we're busting a common myth: that having rock-hard muscles automatically means you're in top shape. Sure, having a ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session ...

"Anybody in his place would get angry, upset or offended. But he is the kind of person who loves to laugh at himself," ...

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of ...

Alan Ritchson revealed one of the secrets to his buff physique during a workout in Australia over the weekend. The Reacher star, 42, was snapped out on a beach run with his wife, Catherine, where the ...

CHENNAI: As global temperatures rise, adopting proper precautions when exercising—especially during summer—becomes ...