Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start. Classic callisthenics moves include: push ups bodyweight squats ...

Four people in York tell us how the Healthwise programme helps them manage their chronic conditions by getting fit ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Amazon shoppers report this little vest is well-built and offers a serious challenge. One said it’s “easy to adjust” and ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Admittedly, I don't cross-train enough. As a runner, I know that it's incredibly important to incorporate some functional ...

Running clubs have sprouted up to unite locals and newcomers through sport.

Joey Essex, who rose to fame on the reality show 'The Only Way Is Essex,' has always been known for his charm and outgoing personality. But beneath the perfectl ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

A fitness tracker is a great way to help you reach your fitness goals, but if you are on a budget, here are six under $100 that actually work.

Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...