Jump your way to a better physique.

This DVD set incorporates several workout routines that are designed to help you get back in shape and feel young again in 14 days. Each workout routine ranges from 10 to 20 minutes long.

Yes, our bodies change with age, but staying fit becomes even more important once we hit our 40s and beyond. Regular exercise helps you keep doing the things you love instead of watching life pass you ...

This is when I decided to swap my steady-state cardio for high-intensity interval training (HIIT) for 30 days. In this article, I break down the fat loss, cardiovascular fitness, and time efficiency ...

Find a local pool - somewhere convenient to get to - and try different strokes to keep your workouts interesting. Rowing is a high-intensity cardio exercise that boosts cardiovascular fitness in a ...

In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina ...

and together with the Tom's Guide fitness team, I've found the best Peloton alternatives to help you boost your cardio fitness at home. While many of the best exercise bikes could make an ...

And the day after that. More than 3,700 days later, he hasn't missed a single day of exercise, though he does take some easier days of light cardio to give his body a chance to recover.

So, how can you get a great workout without going to the gym? Here are a few inexpensive and effective ways to get fit.

(Even Timothée Chalamet gave it a go in a recent SNL skit.) “Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause. Regular exercise may help relieve stress and improve some symptoms of menopause. Every person ...