According to a fitness coach, a two-round cardio routine, performed thrice weekly, will effectively burn your face fat and tone your body. Know all about it. Fitness coach Vimal Rajput is a big ...

Start your week off right with Leslie's Cardio Workout! Engage your full body with this easy-to-follow Cardio workout plan and get an inside look at what Leslie does to stay in shape. When she's ...

It’s no wonder so many of us are now embracing our low-key strolls. But if your goal is to get in a true cardio workout, is walking really enough? Or do you need to push yourself harder to get ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Warm up with 10 minutes of easy running on flat ground. Run 3 x 5-minute moderate-paced efforts downhill (about tempo pace or ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

Denise Austin shared a quick and effective workout circuit on Instagram. She said this five-minute routine will help you feel “strong, energized, and empowered.” The 68-year-old demonstrated ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...