While there's no hard and fast rule, experts state one is (usually) better than the other.

According to a fitness coach, a two-round cardio routine, performed thrice weekly, will effectively burn your face fat and tone your body. Know all about it. Fitness coach Vimal Rajput is a big ...

Start your week off right with Leslie's Cardio Workout! Engage your full body with this easy-to-follow Cardio workout plan and get an inside look at what Leslie does to stay in shape. When she's ...

Strength training may be having its moment again (and rightfully so!), but there's still a place for cardio in your workout rotation. So, what's the big difference between a treadmill vs.

Walking is also a vastly different stimulus than a typical strength or HIIT workout, so it’s not really fair to compare the ...

The fitness epiphany also made me wonder, can regular ol' walking count as zone 2 cardio? I investigated. Let’s back up for a sec: I’m talking about heart rate training, which is “a method ...

Workouts on a fitness trampoline (aka, a rebounder) can improve your cardio fitness, support bone health, and improve your balance - trust me, I swapped my regular workouts for using one for two weeks ...

It’s no wonder so many of us are now embracing our low-key strolls. But if your goal is to get in a true cardio workout, is walking really enough? Or do you need to push yourself harder to get ...

Those looking to shed a few pounds are often pointed towards cardiovascular exercise as a means of losing weight. And there are so many types of cardio to choose from - running, swimming and ...