Vaping has been found to increase both heart rate and blood pressure. It can put your cardiovascular system in a state of ...

Discover how your sleep position can impact heart health and simple adjustments to promote better cardiovascular function.

Green onions—also known as scallions or spring onions—are much more than just a flavorful garnish. Their crisp texture, mild ...

Discover how alternating hot and cold therapy enhances muscle recovery, boosts immunity, improves circulation.

We’ve been seeing so-called "superveggies” in the news (most recently onions and broccoli) that help to lower the risk of ...

Omega-3s are an important part of a healthy diet. There are many other food sources of fatty acids besides fish, including ...