T he stair machine is an underrated gem in the gym world. But guess what? Regularly using it can bring a bunch of awesome ...

High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by a ...

A new preliminary study that will be presented at the American Academy of Neurology's 77th Annual Meeting suggests that people who get more moderate-to-vigorous physical activity are less likely to ...

Jodi Vance, 20, who was a bodybuilder and a fitness enthusiast, succumbed to a heart attack due to "severe dehydration," her ...

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

A new study states that physical exercise helps the brain regulate blood sugar. Check out why exercises for diabetes are ...

Researchers at the University of Jyväskylä, Finland, have found that women who exhibit disturbed eating behaviours and engage ...

In order to tackle this growing epidemic, Dr. Abhishek Katakwar emphasises the role that lifestyle and medical interventions play, the way that obesity contributes to metabolic illnesses, and the ...

The FDA said to stop all use of Philips' Tack Endovascular System, which is under class I recall for user difficulties in ...

Rutgers Health researchers have made discoveries about brown fat that may open a new path to helping people stay physically fit as they age.

Prioritize sleep for optimal health. Evidence-based practices can enhance sleep quality, boost cognitive function, and support overall well-being.

Non-communicable diseases pose a significant global health challenge, requiring preventive measures and lifestyle changes for ...