T he stair machine is an underrated gem in the gym world. But guess what? Regularly using it can bring a bunch of awesome ...

High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by a ...

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

A new study states that physical exercise helps the brain regulate blood sugar. Check out why exercises for diabetes are ...

In order to tackle this growing epidemic, Dr. Abhishek Katakwar emphasises the role that lifestyle and medical interventions play, the way that obesity contributes to metabolic illnesses, and the ...

The FDA said to stop all use of Philips' Tack Endovascular System, which is under class I recall for user difficulties in ...

Prioritize sleep for optimal health. Evidence-based practices can enhance sleep quality, boost cognitive function, and support overall well-being.

Non-communicable diseases pose a significant global health challenge, requiring preventive measures and lifestyle changes for ...

The discovery by Rutgers Health researchers suggests a potential new approach to improving fitness in older adults.

While heart patients used to be able to access a 12-week cardio rehab program for free in some Island community centres, many ...

Reshape your body with this expert-designed 3-phase walking plan! Boost fat loss, tone muscles, and improve endurance with every step.

Have you tried doing Pilates exercises for heart health? Here is how these simple and effective movements can make your heart ...