If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you ... we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat.

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In this article, we share how can a 30-minute daily workout help manage high blood sugar levels. Physical activity utilises glucose as fuel, helping to lower blood sugar levels immediately after ...

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it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 minutes per session, regardless of the workout you choose. Below, find our experts ...

I did two sets with brief rests between each exercise, and that took me around 30 minutes to complete ... confirmed that I got a low-intensity cardio workout too. It’s important to note that ...

Caroline Reid specialises in reporting on the movie and theme park industries and has been doing this for more than 15 years. She has written for more than 20 titles including The Times, The Daily ...

But fitness goals don’t have to be big or expensive. Keeping fit can be as simple as this 30-minute walking workout you can do at home. The workout comes from fitness trainer Olivia Lawson and ...

Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. Fitness expert Jorge Cruise will guide you through this low ...

As you repeat this dance, be sure to add your own flavor. As the workout progresses, Awe introduces a cardio-intensive jump track. She sneaks in more jump squats than we care to count but trust us ...

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