Medically reviewed by Elizabeth Barnes, RDN Sea moss (Irish moss) is a type of red seaweed that may offer health benefits to improve thyroid function, diabetes management, immune health, and more.

Sea truffles, sea lettuce, dulse, dillisk, Irish moss. All sorts of seaweed can be found on Scottish shores, a passionate forager explains "The seaweed on these bare rocks is very slippery," says ...

May help with weight loss "Sea moss may support weight loss due to its carrageenan content," says Ben Asher. Carrageenan is a type of fiber that slows down digestion, which can help keep you ...

Carrageen, or Irish moss, is used as a vegetarian gelling agent in some processed foods. Seaweed can be eaten raw in salads, stir-fried or dried and used as a seasoning.

Sea moss – also known as Irish moss or carrageenan moss – is a red algae species which is a source of vitamins, minerals, omega-3 and fibre. NSW Fair Trading Commissioner Natasha Mann has ...