The end of March brings with it some extra tiredness. Less sleep, more work, the urge to nap and the desire for more ...

I am losing sleep. Over sleep. Each night I go through a routine that would make an astronaut applaud. I pop a melatonin. I ...

One mom’s viral discovery: 90s cartoons may be the key to calmer, happier kids with better sleep. Lower stimulation, fewer ...

Did you sleep well? For growing numbers of Canadians, the answer is a weary No. Whether it is related to general stress, more specific — maybe U.S. President Donald Trump-related — stress or ...

Chances are, if you're reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important question to consider. Most of us spend a third of our lives sleeping, but ...

Over sleep. Each night I go through a routine that ... because you knew the Saturday morning cartoons were on? We never thought about oxygen intake or heart rate back then. We never cared about ...

Lack of deep sleep due to late bedtimes may also raise stress hormone levels and impact overall health. Experts recommend creating a relaxing bedtime routine and optimizing the sleep environment ...

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Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives ...

Holidays with kids might not always be relaxing, but with a little planning and a few clever tricks, they can be a whole lot ...

The Far Side has no main character, which means the comic strips are free to be about anything, including music. Here are 8 ...