Sometimes, nothing feels better than than a cat nap in the afternoon — but an ill-timed nap can leave you feeling worse or disrupt your sleep that night. Sleep is crucial for our mental and ...

Along for the ride + Giant egg hunt + Cat nap We take a look at the lighter side of the news and what's trending online and on air. CTV News App Contact Us FAQ Newsletters Team ...

Naps can help make up for lost sleep and keep us healthy, when done correctly. The timing and duration of your nap matters, Dr. Raj Dasgupta, a pulmonologist, critical care and sleep medicine ...

That being said, the findings do align with previous research, such as a 2022 study that suggests seniors who nap more than an hour daily have a 40% higher risk of developing Alzheimer’s disease ...

If you share a home with a cat, you’ve probably noticed: Cats tend to seek out heights. What cat owner among us hasn’t caught their pet leaping onto counters or soaring onto shelves so high up that we ...

A pod hotel has been opened at New Delhi metro station for passengers in transit. DMRC is implementing several property development projects to boost non-fare revenues, including retail ...

David Ord had a couple of Thursday winners including his Nap. Matt Brocklebank returns to preview the Friday racing with a tip for every UK meeting.

The early afternoon lull is part of this rhythm, which is why so many people feel drowsy at that time. Studies suggest that a short nap during this period – ideally followed by bright light exposure – ...