Sometimes, nothing feels better than than a cat nap in the afternoon — but an ill-timed nap can leave you feeling worse or disrupt your sleep that night. Sleep is crucial for our mental and ...

Along for the ride + Giant egg hunt + Cat nap We take a look at the lighter side of the news and what's trending online and on air. CTV News App Contact Us FAQ Newsletters Team ...

Naps can help make up for lost sleep and keep us healthy, when done correctly. The timing and duration of your nap matters, Dr. Raj Dasgupta, a pulmonologist, critical care and sleep medicine ...

If you share a home with a cat, you’ve probably noticed: Cats tend to seek out heights. What cat owner among us hasn’t caught their pet leaping onto counters or soaring onto shelves so high up that we ...

That being said, the findings do align with previous research, such as a 2022 study that suggests seniors who nap more than an hour daily have a 40% higher risk of developing Alzheimer’s disease ...

A pod hotel has been opened at New Delhi metro station for passengers in transit. DMRC is implementing several property development projects to boost non-fare revenues, including retail ...

The early afternoon lull is part of this rhythm, which is why so many people feel drowsy at that time. Studies suggest that a short nap during this period – ideally followed by bright light exposure – ...

November 25, 2024 • Books We Love returns with 350+ new titles handpicked by NPR staff and trusted critics. Find 12 years of recommendations all in one place — that's nearly 4,000 great reads ...