And thus, masala chai was born. The building blocks of masala chai have some pretty solid health benefits. Black tea is rich in powerful health-promoting antioxidants called polyphenols ...

You might want coffee alternatives for many reasons. You may want to avoid the jitters or gastrointestinal effects of coffee ...

Cardamom has several health benefits, such as aids digestion, reduces nausea, supports heart health, and more.

A warm cup of tea is more than just a comforting drink—it can be a cup of health benefits when infused with the right spices. Many of us already add spices like ginger, cinnamon, or cardamom to ...

When I asked for a chai spice tea sweetened with a small stick of honey ... Coffee too has real benefits, according to a recent study published in the journal Nature Biology involving almost ...