President of Cury Women’s Institute, Jenny Luckett, welcomed members and our speaker, Alice Tetley Shaw, to our monthly meeting where Alice was going to tell us about chair Pilates. Having been ...

Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage proper alignment of the neck, back and hips,” add ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

Looking for the best office chair? My team and I have tested over 50 different chairs, assessing each one for ease of assembly, adjustability and ergonomics, and all-day comfort based on real ...

Even the dolphins of the South China Sea were serenading the last governor of Hong Kong as he sailed into the tropical night, ...

The age old question on how often we are should clean our activewear has finally been answered. Earlier this year the French ...

An Illinois-based fitness franchise that is expanding will open its first Colorado location in the Highlands Ranch area in ...

In addition to health conditions, other barriers include the hesitancy to exercise due to fear of injury or simply not ...

Please visit or call the Senior Center at 858-756- 3041 to register for in-person classes. Tickets are on sale now for the ...