Get into a plank position with your hands on the chair seat. Bring one knee towards your chest, then the other, alternating the movement quickly and controlled. Form: Keep your core engaged and back ...

Keeping a strong core is vital for good health and stability, particularly if you sit at a desk for long hours ...

In 2025, three simple daily habits can sculpt strength and boost vitality for those over 40, keeping bodies active and ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Think running miles is the only way to get fit? Think again! Sometimes, pounding the pavement can get a bit dull or even cause discomfort. But don't worry, we've got great news for you. With just four ...

Many of us have already packed our Easter season with so much work and back-to-back programmes we hardly have time to breathe. The little time ...

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.