Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise ...

Yoga for Seniors also offers an opportunity for self-acceptance and to come to terms with the ageing process. Iyengar yoga is accessible to all body types, ages and genders. With the use of props to ...

SENIOR ACTIVITIES For more information, call the Senior Center at 320-234-5656. The following activities are available Jan. 11-17: Thursday, Jan. 11: 9:15 a.m. Pilates; 12:30 p.m. Sheephead; 1 ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

Pardon the dust. The Carson City Senior Center is fully open and is doing repair to its kitchen floors. Staff says thank you ...

Taking a few moments in the afternoon for these yoga exercises can significantly enhance your well-being. Create a serene space, roll out your mat, and embrace the calming effects of yoga on your ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Penrith will once again celebrate its senior community with its annual Penrith Seniors Festival from Monday 3 to Sunday 16 March 2025.The Penrith ...