Beginning with a few yoga chair positions is a great way to start a chair yoga practice. Chair yoga exercises can improve overall health and fitness levels and increase mobility. Seated yoga for ...

Today’s Senior Moment with Doreen Collins focuses on health—or at least giving it our best shot! Join Doreen as she explores the benefits of chair yoga and why it’s a great option for many ...

The poses in this routine can also be done in a chair, but it’s better to do them ... You can also check at community centers, senior centers, and gyms to find local tai chi classes.

The Claremont Senior Center is open every Monday through Friday from 9 a.m. to 3 p.m. and Tuesday and Thursday from 6 to 9 ...

If you often end your day feeling like a crumpled piece of paper, try taking ten minutes to run through these mobility-boosting moves. Yoga teacher Amy Landry has chosen five postures that target ...

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Chris O’Dowd and Seán McGinley star as Conor McPherson’s first new play in over a decade casts a magic spell in London ...