Feeling unusually tired or noticing pale skin? These could be subtle signs of iron deficiency, a common yet often overlooked nutritional gap. Iron deficiency doesn’t always show up in loud or ...

Hypocalcemia, or low levels of calcium in the blood, can lead to calcium deficiency symptoms such as muscle aches and fatigue. To boost calcium levels, a doctor may recommend eating more calcium ...

Deficiency symptoms can be subtle but severe if ignored. Causes include poor diet, digestive disorders, excessive alcohol, and certain medications. Prevention involves eating magnesium-rich foods ...

In many cases, routine health checks reveal a more specific culprit: vitamin D deficiency—a surprisingly widespread issue. Recent data shows that one in five men and two in five women are affected by ...

Vitamin D deficiency is increasingly common in India, despite being a tropical country with abundant sunlight. This paradox is mainly due to modern indoor lifestyles, increased use of sunscreens ...

The modern lifestyle, characterised by limited sun exposure, has led to a rapid rise in vitamin D deficiency. Initially overlooked, this issue can have profound effects on the body over time.

Vitamin deficiency due to hair loss (alopecia) may occur with deficiencies in vitamins B, D, C, and E, as well as with certain minerals like iron, selenium, and zinc. The complex roles of nutritional ...

Urbanisation and indoor living have led to a widespread Vitamin D deficiency, especially in cities. To combat this and build strong bones, try a simple morning habit: soak up natural sunlight.

Morgan is an editor that covers everything from health tips to shopping tricks. She is an award-winning reporter ...

The health of your hair depends on the vitamins and minerals you consume. Vitamin D deficiency has been strongly linked to hair thinning and alopecia. Research published in the International Journal ...

Because iron deficiency is the root cause of many cases of anaemia, widespread iron supplementation for women – both when trying for a baby and when pregnant – could help prevent CHD in many ...

Some research suggests a possible link between depression and vitamin D deficiency. However, it’s not clear whether increasing vitamin D intake could relieve depression symptoms. Vitamin D is an ...