Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

What are the benefits of weights exercises, you ask ... your glutes and thrust your hips forward to swing the dumbbell to chest level. You aren’t using your arms and shoulders to raise the ...

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Rotate through all of the exercises in this fashion for ... Hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins (A). Maintaining a flat back, row both ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

chest and arms. Dumbbells are commonly used when you're first learning how to do this exercise because they let you do the movement more safely than using barbells. To perform the dumbbell ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...