Variations: Use a cable machine for a standing or seated chest fly. Perform the exercise on an incline bench to work the upper chest. Pro Tip: Keep a slight bend in your elbows to protect your joints.

If you buy something via one of our links, we may earn a commission. Massive savings aside, this machine targets chest muscles and allows for a flat bench press, an incline bench press ...

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With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

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Either way, one of the most accurate ways to track your heart rate during intense exercise is to use a chest strap heart rate monitor. While most of us have chosen smartwatches and fitness ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. ABC comes included in Sling’s Blue package, which ...

Hammer Strength Decline Press — 4 sets of 10-14 reps Machine Seated Chest Flye — 4 sets of 10-14 reps Bodyweight Dips — 3 sets of 8-12 reps Smith V-Bar Champagne Press — 3 sets of 12 controlled reps ...

If you’re looking to make your own drinks at home, one of the best espresso machines can help you turn your kitchen into your own personal coffee shop. Our favorite pick overall in 2025 ...

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As with so many other products at CNET, we test rowing machines as thoroughly as possible, through rigorous examination and comparison. Each rowing machine in our list has been through at least ...