While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

Let’s be real — belly fat is stubborn to lose but easier to stick. Despite sticking to healthy habits. Eating clean and doing ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Learn how functional exercises like bear crawls, rolling drills, and Poliquin step-ups can improve coordination, prevent ...

Tristan Barnes suffers a horrific pec tear, faces surgery setbacks, and opens up about the emotional struggle of bodybuilding ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...