Regular workouts improve heart health, boost metabolism, enhance mental well-being, and increase longevity. Strength training ...

Do you experience chest pain when anxiety strikes? Relax; it's more common than you think, and there are ways to address it.

To find out what it takes to maximize the bench press, we spoke with top trainers, coaches, and practitioners who have studied the movement and understand the latest research. If ...

GeekWire's Kurt Schlosser stands in the cryotherapy chamber and is subjected to -150 degree temperatures at Upgrade Labs in Bellevue, Wash. (GeekWire ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

If you're looking for simple exercises to lower cholesterol naturally and detox your body, here are 8 effective options you can include in your daily routine. Walking is one of the easiest yet ...

BUILDING A STRONG, broad chest isn't all heavy weights. No-gear exercises like pushups will also be a powerful tool in your upper body workout arsenal, especially if you're working with limited ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so you'll get closer to achieving your goals when you have a world class ...

It also improves bone density, improves mood and cognition, and keeps you energetic. Doing strength training exercises for the upper body can target key areas like the shoulders, arms, chest, and back ...

Last week we published exercises for the hips and hamstrings. This week? Meet your feet, ankles and toes. To learn more about how sitting affects the body, and why these exercises are important ...

Ask most gym bros to name their favorite chest-building exercise and they’ll probably say the bench press. Consequently, the bench press is included in most chest workouts and is arguably the most ...

With that, the "full picture" of fat burning is important to consider, as things like diet, stress, and other environmental factors in your life are huge parts of the equation beyond fitness alone!