Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower ...

Curious about how chia seeds can enhance your health? Discover the remarkable benefits of incorporating them into your daily ...

Chia seeds are packed with fiber, plant-based protein, healthy fats and omega-3 fatty acids. They can help tame inflammation, prevent nutrient deficiencies and support your gut and heart health.

Combine 2 tablespoons of chia seeds with 1 cup of coconut milk or coconut water. Refrigerate overnight. Top it in the morning with mango, berries, or shredded coconut.

Chia seeds, rich in omega-3 fatty acids, protein, and antioxidants, support hair growth and scalp health. Consuming chia seeds daily improves hair strength and reduces fall, while topical ...

She has a master's degree in mass communication and media studies. We spoke with experts to learn more about chia seed water's potential benefits, risks and alternatives. Here's what you should ...