You may hear or read about the potential risk of phytoestrogens in chia seeds. Phytoestrogens are natural components in plants and seeds that have an effect similar to estrogen. If you have an ...

And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could crunch on. But if you can only add one of these seeds to your ...

Most people are aware of chia seeds, but many still might not have introduced them into their daily diet. You might add these to your pantry after learning about their health benefits. Just a spoonful ...