Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, and omega-3 fatty acids, these seeds promote fullness, regulate blood ...

Chia seeds, in powdered or gel form, offer numerous benefits for hair growth due to their rich nutritional profile. Chia seed powder nourishes the scalp and strengthens hair, while chia seed gel ...

When it comes to adding nutrient-rich seeds to your diet, flaxseeds and chia seeds are two popular options. These small seeds pack a punch with their unique characteristics, making them fantastic ...

Weight gain, bloating, constipation – these are just some of the symptoms of Polycystic Ovary Syndrome, a hormonal disorder in women. While there is no cure for the condition, managing your symptoms ...

View All Images Chia seeds water can help in weight loss. Image courtesy: Adobe Stock While they are tiny, chia seeds are usually an important part of any fitness diet. Be it in the form of chia seeds ...

Chia seeds, often referred to as a “superfood,” are packed with fibre, Omega-3 fatty acids, antioxidants, and essential minerals, making them a great addition to a balanced diet. But they are the best ...

Both chia and sabja seeds are good sources of fibre In recent years, chia and sabja (basil) seeds have taken the weight loss industry by storm. Packed with fibre and protein, they work wonders in ...

Chia seeds are packed with nutrients and are often used in weight-loss diets. But when it comes to chia seeds powder vs chia seeds gel, which works better for shedding extra kilos? Listen to Story ...

Chia seeds have become a superfood sensation and for a good reason. These tiny black and white seeds, derived from the Salvia hispanica plant, are packed with fibre, protein, and omega-3 fatty ...

Here’s what experts think. Credit...Eric Helgas for The New York Times Supported by By Caroline Hopkins Legaspi Q: I keep seeing “chia seed water” all over social media, with influencers ...