From being rich in zinc and magnesium to the benefits of reducing inflammation and redness, chia seeds are a powerhouse for our skin and hair care.

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor ...

Chia seeds have become a popular superfood, and for good reason. These tiny black seeds are loaded with nutrients and offer multiple benefits for those aiming to shed some extra kilos. Here are 5 ways ...

These days, everyone seems to be talking about two tiny yet mighty seeds: chia and sabja. They’ve taken the health world by storm, appearing in everything from smoothies to desserts, and it’s no ...

Apply the gel evenly to your damp skin and leave it for 15-20 minutes. Rinse it off with lukewarm water.

Tiny and versatile chia seeds are power-packed with essential nutrients that can significantly enhance your health. Incorporate these mighty seeds in your smoothies, yoghurt, or salads to boost ...