(Image Credits: Pinterest) Here are some simple and fun DIY chia seed face mask recipes to try at home: For glowing and clear skin The blend of lemon juice with yoghurt and chia seeds brightens ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, and omega-3 fatty acids, these seeds promote fullness, regulate blood ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor ...

Chia seeds have become a popular superfood, and for good reason. These tiny black seeds are loaded with nutrients and offer multiple benefits for those aiming to shed some extra kilos. Here are 5 ways ...

These days, everyone seems to be talking about two tiny yet mighty seeds: chia and sabja. They’ve taken the health world by storm, appearing in everything from smoothies to desserts, and it’s no ...

Two such superfoods are Chia seeds and Sabja seeds. Sabja seeds are also called basil seeds. These two seeds may look quite similar in appearance. However, different nutrients are found in them ...