Chia seed water has taken social media by storm, becoming known for its hydration, skin health and digestion benefits, as ...

Weight loss, brain food, source of protein, these are some of the reasons that makes chia seed water the latest trend in ...

Chia seeds are versatile nutritious and incredibly easy to include in your diet as long as you prepare them properly Read ahead to know how!

In a recent video, a gastroenterologist warned against eating chia seeds incorrectly, shared the right way to have them, and ...

“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

This carbohydrate is essential in helping lower the risk of heart disease, type 2 diabetes, bowel cancer, and stroke while ...

Chia seeds are small but powerful when it comes to hydration and skin care! These tiny powerhouses have the ability to retain ...

(Shutterstock) ALSO READ: Tired of chia seeds in smoothie bowls? Try this delicious Tiramisu chia seed pudding recipe for ...

Recently, nutritionist Deepsikha Jain took to her official Instagram handle to break it down and explain why chia seeds ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

If not consumed correctly, they can cause digestive issues or even pose choking hazards. Since chia seeds absorb a lot of ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short ...