Zucchini noodles, popularly called zoodles, are spiralized strips of zucchini that make for a low-carb substitute for pasta.

A rise in bad cholesterol (LDL) in the arteries leads to plaque formation, reduced blood flow, and increased risk of heart ...

Parents are being urged to check out a little-known NHS scheme. People with children aged under four could be eligible for up to £1,232.50 to help buy fruit, vegetables, milk and infant formula, ...

Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

Learn how to use aquafaba in cocktails — from creating stable foams to reimagining classic drinks without eggs or dairy.

These vegetarian dinners are packed with protein and full of flavor—plus you can make them all in 3 steps or less.

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

When it comes to eating, and specifically how what we eat affects how long we live, the information out there regarding any ...

The key is eating a variety of different high-fiber foods daily to best meet your needs.

Here are five surprising chickpea flour uses that you might not know about. Chickpea flour can be an amazing thickening agent ...

Getting your Trinity Audio player ready... It’s a myth that we use only 10 percent of our brain. Crispy Chickpeas Snack calls ...

Nando's has released its new food and drinks menu, which is available now. The May menu will bring new food, drinks and dips to the chain's restaurants across the country. From a new dip to a firm ...