One would think that fibers related to promoting health and wellness, specifically digestive health and immune health, would ...

To support the increasing demand for digestive health beverages, manufacturers are turning to a variety of ingredient ...

Chicory root has long been used in traditional medicine as a treatment for numerous ailments. Presently, chicory root-derived supplements are growing in popularity, primarily because of ...

This prebiotic fiber supports the microbiome—the community of beneficial organisms living in the digestive tract. Many manufacturers add chicory root to foods for fiber enrichment because it ...

Examples of high fiber foods include kidney beans ... One medium whole avocado contains around 10 g of fiber. The carrot is a root vegetable you can eat raw or cooked. Half a cup of cooked ...

Prebiotic sodas are the latest rebranding of a historically not-so-good-for-you drink: Soda. The trendy sodas come in a ...

Medications like Ozempic and Zepbound work to mimic GLP-1, a hormone that makes you feel full. But there are also ways to boost natural GLP-1 levels through diet and lifestyle habits.

Some serious medical conditions can cause chronic constipation, but you can often manage your constipation symptoms by eating high-fiber foods, which you can find on your grocer’s shelves.

Cording says you can also get in fiber by adding chia seeds to your diet. “You can also look for products that use chicory root and inulin as the fiber source,” she says. Women's Health also ...