A double chin can make you feel self-conscious, but thankfully, there is a way to get rid of the flabby bit of loose skin.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Paul Saladino walks through his incredible 'treehouse' in Costa Rica, unveiling many unique health and fitness habits along the way.

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Some people swear by morning workouts, while others find that evening is when they hit their stride. But what does the science say about the best time of day to exercise for fat loss? Is there one ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat ...

However, this is not always true and can be harmful. One major health risk that affects people of all sizes is visceral fat. This type of fat builds up around important organs like the liver ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of late diet, fitness and wellbeing expert Dr Michael Mosley. The man ...

Ah Boy Chicken Rice is a far-flung find as Mediacorp GOLD 905’s Denise Tan follows a Western Adventure Loop route that links ...