A double chin, often associated with excess weight, is a common concern for both men and women. Fitness experts say that while it is difficult to target, regular neck and chin exercises can help ...

A double chin can make you feel self-conscious, but thankfully, there is a way to get rid of the flabby bit of loose skin.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Struggling with how to lose face fat? Whether you want to define your jawline, reduce a double chin, or achieve a slimmer face ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Clear your chin up and over. Take your time here ... And that’s where smart, targeted fat-burning exercises come in. So if I do only crunches and planks I’ll erase belly fat and have a ...

Paul Saladino walks through his incredible 'treehouse' in Costa Rica, unveiling many unique health and fitness habits along the way.

"To gain muscles and shed body fat, one must focus on compound ... from you and pull your body upward until your chin is above the bar. This exercise not only builds muscle but also improves ...