Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

A double chin, often associated with excess weight, is a common concern for both men and women. Fitness experts say that while it is difficult to target, regular neck and chin exercises can help ...

Both exercises work the back muscles. Apart from the back muscles, chin-ups and pull-ups also task the muscles in front of the body, like the chest and biceps. Because of the supinated grip ...