Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Yes, diet plays a major role in cholesterol levels. Consuming excessive saturated fats (found in red meat, full-fat dairy, and fried foods) and trans fats (in processed snacks and baked goods ...

When all is said and done, an occasional portion of lean red meat is unlikely to harm you. More important than any one food, ...

Misinformation about high cholesterol runs rife on social media - but experts have debunked the biggest food myths from eggs ...

Eliminating meat affects everything from heart health to energy levels and the key nutrients you need to monitor for a ...

Beef, pork, and lamb are rich in saturated fat, which can raise LDL ("bad") cholesterol levels. Sausages, bacon, hot dogs, and other processed meats are high in saturated fat and sodium, which can ...

Fatty fish, such as salmon or mackerel, is high in long-chain omega-3 fatty acids, which may help to prevent heart disease. Swapping out fatty meat for fish can reduce LDL cholesterol by lowering your ...

A Florida Man’s Meat, Cheese, and Butter Diet Caused His Hands to Seep out Cholesterol The cholesterol in our bodies is transported through several different types of lipoproteins. Low-density ...

According to health experts, red meat — such as beef, lamb, and pork — is high in saturated fat and leads to an increase in the (LDL) cholesterol. A study from the University of Oxford ...

For LDL-C levels below 55 mg/dL there was an 18% risk reduction for both all-cause dementia and ADRD. In those with LDL-C ...

We tasted and ranked 55 varieties of vegetable soup found in your local grocers shelves. Where did your favorite land on our ...