Neurodegenerative diseases: Over time, chronic stress is thought to contribute to a faster breakdown of brain function, ...

Researchers at Zhejiang University found that acute stress increases natural repair mechanisms in the brain, while chronic ...

Stress is a natural part of life, but when it becomes chronic, it can take a serious toll on mental health. While short-term ...

How loss of social status affects the brain Next, Yang and colleagues investigated the molecular cascades engaged by acute and chronic stress. They found that acute stress activated the enzyme ...

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

Exercise boosts brain health by increasing blood flow, supporting neurogenesis, and enhancing cognitive function.

In general, we tend to think of stress as a bad thing. So, how can there be “good stress” that actually helps the body instead of harming it?

Chronic pain affects over 45 million Americans, with 65% of depression patients reporting at least one pain symptom. It alters brain chemistry, increasing anxiety, stress, and depression risks.

“Brain flossing is a mental wellbeing phenomenon ... “These benefits can promote cognitive health by minimizing chronic stress, which is an established risk factor for cognitive decline ...

Psychotherapist Nicole Sachs is determined to interrupt this bleak narrative with a cure rooted in evidence-based brain science and ... Program to Release Chronic Pain and Anxiety,” the author ...