Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Bangladesh’s Nahid Rana smiles during the fourth ...

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Asanas/ poses are known to be beneficial for your physical as well as mental health. There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas ...

It helps to improve posture, focus, and balance, and wakes up your body to get set for the day. It strengthens the spine and stimulates digestion, a perfect yoga pose to bring energy and confidence.

SYLHET, Bangladesh (AP) — Bangladesh hopes that Nahid Rana can unsettle Zimbabwe batters with his raw pace in the two-match series opening test beginning Sunday. The 22-year-old Nahid has ...

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Make sure to check each of he yoga poses and their positions carefully to avoid any muscle tear or strain. The next one is the Plank pose, also known as Phalakasana. This is another excellent ...

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They effectively induce the muscles to lengthen while maintaining a state of relaxation. By adding poses such as standing forward bend or seated forward bend to your morning yoga practice ...