While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the ...

Folks with asthma might better control their symptoms by precisely timing when they use their inhaler, a new study says.

I can't get out of bed in the morning!' If this sounds familiar, you're experiencing what experts call 'sleep inertia. ' ...

Some took a daily inhaler dose between 8 a.m. and 9 a.m.; others a daily dose between 3 p.m. and 4 p.m.; and the rest took ...

Is it true that wearing socks to bed promotes sleep? The science: TikTok is abuzz with a sleepmaxxing hack: Sleeping with your socks on. Socks can keep toes toasty and create a sense of comfort ...

A brisk walking pace, and the amount of time spent at this speed, may lower the risk of heart rhythm abnormalities, such as atrial fibrillation ...

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...

Within our gut lies a bustling microbiome ecosystem, home to trillions of microorganisms that outnumber our human cells.

A study led by researchers at Mass General Brigham suggests that, when it comes to cardiovascular health, food timing could ...

Cardiovascular diseases (CVDs) remain the leading cause of morbidity and mortality worldwide, despite significant advancements in diagnosis and treatment. However, the integration of artificial ...