Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to add the clamshell exercise to your strength training routine.

Each exercise is designed to engage different muscles around the hips, ensuring a balanced approach to toning. Squats are ...

"The Pilates clam (sometimes called clamshell) exercise is a side-lying exercise that targets and strengthens the hip abductor and glute medius muscles (or what I affectionately refer to as the ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

The clamshell targets the deep glute muscles (gluteus medius and minimus) and the hip abductor muscles, which are often neglected when performing exercises like the squat and deadlift. These ...

The cityscape just behind the Hollywood sign keeps the early to mid 20th century alive, thriving and center stage.

Apple offers three standard configurations each for the 13- and 15-inch MacBook Air. The 15-inch MacBook Air in this review ...

Clamshell foldables are likely to triumph over their book-style counterparts, at least in terms of sales numbers. The overriding reason is price, since book models often cost as much as a gaming ...

Reviewers have balked at the way this memoir tries to universalize her uniquely abject situation —she brings in interviews ...

If you've ever gone to physical therapy, a mat Pilates class may look familiar. For example, Suskin says, exercises like clam ...