According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Position yourself under the racked barbell, using either a clean grip or bodybuilder ... Find and use a grip that works for you. The front squat is a total body move, but to get the most out ...

Get a good grip on your barbell. The following are grip variations you can use for an effective front squat Keep your chest ...