Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

TikTok CEO Shou Chew is expected to accept an invitation from President-elect Donald Trump to attend his inauguration. Chew will be seated front and center on the dais with other VIP guests and ...

Wondering what topics we're covering? We put together a collection with articles from other Nature Portfolio journals to highlight some of the areas we plan to publish in.

A cinch toggle over the front of the ankle adds stability and is ... using widely spaced hexagon knobs to grip the ice. Though softer rubbers typically wear out faster than firmer compounds ...

It’s key in kettlebell training: Whenever you deadlift, clean, snatch, squat, or row correctly ... a kettlebell about a foot in front of you. Push your butt back, bend your knees slightly ...

While top-load washing machines were once the norm, more people have switched over to front-load washers in recent ... 4.5 cubic feet or more—that can clean up to 20 pounds of laundry at a ...

Belkin has announced the Stage PowerGrip, a magnetic battery pack that doubles as a DSLR-style ergonomic grip for iPhone photography ... and a small LED screen on the front will show how much ...

After spending most of Squid Game Season 1 literally behind the scenes, Hwang In-ho/Front Man (Lee Byung-hun) unmasks himself and steps into the games for Season 2. Although it’s the same twist ...

The spill originated from two aging tankers struck by a storm on December 15. One sank, while the other ran aground. Over 10,000 workers have been deployed to clean up thick, odorous fuel oil from the ...